![]() This butt builder also tones the thighs and calves, and it's a pretty good calorie burner, too.įorm: Feet parallel, hip-distance apart, take one giant step forward. Walk your feet out in front so the knees stay behind your toes. Try to do each exercise three times a week.įorm: Keep the ball between your low back and a wall. ![]() That's a good start for beginners, says master trainer Dori Ricci, NASM, CPT. ![]() For each exercise on our list, aim for three sets of 15 repetitions. If you're just starting out, a stability ball can help with balance while you master the form.
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